Sessions #12
August 4th-September 13th
Six-week sessions
Monday, Tuesday & Thursday classes are 6:30 pm- 7:30 pm
Saturday 7:00 am -8:00 am
COST
Unlimited 6 weeks = $145.00
Drop in = $12 per class
Curriculum
Four coached workouts per week. We scale each workout to your level of fitness.
Classes will last about an hour each time. They will consist of learning and perfecting new skills every day, working a strength move most days and a metabolic conditioning (Metcon) workout on most days. Lots of variety, and working multiple different aspects of fitness.
Our goal is to help you become more fit, for some of you that will mean losing weight, for some, getting stronger, faster, more coordinated, or more flexible. We will try to help all of you make progress in all aspects of fitness
